A mix of training and music puts you in a good mood and is really good for your health!
During the exercises, the water runs through the fitness equipment at different speeds and creates the vibrations that strengthen your deep muscles.
And your health insurance company can even cover the costs partially or completely as a preventative course.
“Less ills, more WaterBow!”
Get access to almost 70 training videos now and try them out without restrictions.
From targeted back training while sitting to training the deep muscles.
Train for 2 weeks absolutely free!
(The trial ends automatically after 14 days)
In the midst of everyday office life, it’s important to take care of our backs! A simple exercise you can do even during a short break is “home office mobilization.”
This little break not only strengthens your back, but also brings fresh energy for the rest of the workday!
Keyboard aside and go!
The power of Pilates combined with the mobility of yoga and the fun of Zumba!
